Juggling home and work commitments can be a circus act all in itself. When you add community (volunteer efforts, time with friends, religious or social groups) and self (exercise, enriching your mind, hobbies, and spirituality) into any typical day, you end up with a compelling reason for wanting to stay under the covers when the alarm clock goes off.
While traveling earlier this year, I picked up the Spring 2015 edition of the Harvard Business Review OnPoint at the airport. There are nearly 100 pages of articles dedicated to the topic of stress. Over the past several months, I have had the opportunity to read this publication, and it has been very empowering. Here are some of my takeaways from this reading. Continue reading